Winter Wellbeing Walk – Cooper’s Hill

Treat yourself to a relaxing winter wellbeing walk in this beautiful nature reserve.

During this gentle walk, you will be guided in gentle activities to help you connect with the natural world in a mindful way.

Please wrap up warm and wear suitable shoes and clothes to keep you comfortable and dry. We suggest an extra layer or two in case you start to feel cold walking slowly. Please also bring something lightweight to sit on, such as a blanket or mat, and a bottle of water.

The session will involve periods of walking, standing and sitting. The terrain includes sandy paths, with some slopes and uneven ground. Please get in touch if you have any mobility concerns or other questions about the session.

Supported by Central Bedfordshire Council

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