UNWIND IN THE WOODS: forest bathing at Maulden

Would you like to tune into nature? Let go of stress? Unwind and relax?

Join us as we wander the peaceful trails threading their way through Maulden Wood’s beautifully varied scenery. Our sessions are designed to gradually calm body and mind, with sensory activities carefully chosen to help you move from ‘doing’ to ‘being’ – all while exploring nature’s seasonal highlights. Our guided ‘treelaxation’ will help soothe away stress, and you’ll leave with tips and tools you can use any time to help give you a mental and physical boost.

Your guide will be Liz Burfield, who trained as a forest bathing guide having experienced first-hand the benefits of mindfulness and nature on depression and anxiety. Her sessions are friendly, down to earth, and suitable for anyone who enjoys being outdoors.

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