Tai Chi at the Swiss Garden

Thursday 22nd July 2021 10:30 - 11:30

Doors open: 10:00 am

Tai Chi is recognised as a wonderful soft exercise and calming meditative movement.  In the delightful and tree populated environment of the Swiss Garden these exercises connect with traditional Chinese ideas about the natural development of Chi, leading to a quietly energised state of relaxation.  It is excellent for all ages, promoting good posture, balance and good health for all, while providing a pathway to more dynamic exercise if that is your interest.  Ian Deavin is a 21st generation teacher of the Chen style Tai Chi lineage – his classes are suited to beginners as well as those who wish to return to their study of Tai Chi.

Please wear comfortable loose clothing and bring drinking water with you if possible.