Tuesday 22nd February 2022 10:30 - 11:30
Doors open: 10:30 am
Start the day with a Sound Bath which uses Tibetan bowls to create peace and calm. This is a deeply relaxing experience and is suited to everyone. The waves created through sound healing are converted into electrical signals that travel to the part of your brain that processes sound, triggering responses that release happy hormones (endorphins and serotonin). These activate the deepest healing responses in your mind and body.
The outdoor and tranquil surroundings of the Swiss Garden will add natural sounds such as birdsong to this immersive experience and engage all your senses with the garden environment. Mats and blankets will be provided, but bring your own if you prefer. Please wear warm clothing and bring a bottle of water.