Tuesday 18th January 2022 10:30 - 11:30
Doors open: 10:30 am
Start the day with a sound bath using Tibetan bowls to create peace and calm. This is a deeply relaxing experience and is suitable for everyone. The waves created through sound healing are converted into electrical signals that trigger responses which release happy hormones (endorphins and serotonin). These activate the deepest healing responses in mind and body. The outdoor and tranquil surroundings of the Swiss Garden will add natural sounds such as birdsong to this immersive experience.
Mats and blankets will be provided, but please bring your own if you prefer. Please wear warm clothing and bring a bottle of water.