Mindfulness in the woods

Enjoy the health-promoting benefits of learning meditation and mindfulness and also of being connected to nature, all in one day.

Do you want to lead a more balanced, focused, healthy stress-free life? If the answer is yes then join me, Sam Lacey, at a beautiful peaceful location in private woodland, near Gravenhurst, Bedfordshire, where we will explore together different mindfulness and meditation techniques whilst surrounded by and immersed in nature.

There have been many studies that prove the health-promoting benefits of learning meditation and mindfulness and also of being connected outside to nature. With our Mindfulness in the Woods day we combine the two!

The day will begin with a relaxed meetup around the campfire, with a selection of refreshments and homemade cakes, followed by a gentle exploration of different techniques from breathwork, body awareness, grounding, centering and protection, forest bathing invitations, journaling, mindfulness exercises, focusing on external stimuli and sensory awareness, visualisation, finishing off the day by creating your own nature mandala.

This is a fully immersive experience to give you tools that you can use in your everyday life to bring a sense of peace and stillness. Cost – £55

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