Mindfulness in the woods
Sunday 21st May 2023 10:00 - 16:00
Sunday 21st may 10am to 4pm. The day in the woods will begin with a relaxed meetup around the campfire, with a selection of refreshments and homemade cakes. The session will involve a gentle exploration of different techniques such as breathwork, body awareness, grounding, centering and protection, forest bathing invitations, journaling, mindfulness exercises focusing on external stimuli and sensory awareness, and visualization. The day will conclude with the creation of a personal nature mandala.
This is a fully immersive experience to give you tools you can use in your everyday life to bring a sense of peace and stillness. Led by Sam Lacey of AuroraStar Holistic Therapies & Training.
The course will take place in our beautiful working, hazel woodland, Bottoms’ Corner in Gravenhurst, Beds. We will send more information including location and joining instructions after we receive your booking.