Saturday 02nd September 2023 09:00 - 12:00
Feeling stressed, tired, or overwhelmed? Join us at The Lodge for a relaxing Forest Bathing+ session and experience the reserve in a new way.
With its origins in the Japanese art of Shinrin-yoku, Forest Bathing+ involves immersing ourselves in nature. Sessions take the form of a slow walk through the woods, with regular stops for a series of sensory activities: research shows this can help calm and rejuvenate body and mind.
You can read more about Forest Bathing+ and the science behind it at www.tfb.institute, or click the ticket link for full details of the event and booking info.